CHILEAN SEA BASS IN PARCHMENT PAPER
 
Prep time
Cook time
Total time
 
You can’t go wrong if you choose sea bass for its deliciously taste, buttery texture, high protein and low calorie content.
Author:
Recipe type: Seafood
Serves: 2
Ingredients
  • 2 sea bass filets of 6 oz each
  • 6 lemon slices
  • 4 thyme sprigs
  • 6 cherry tomatoes cut in halves
  • 4 asparagus sticks cut in 1 inch
  • 1 tsp pf capers
  • 1 garlic clove minced
  • Himalayan salt and pepper to taste
  • Parchment paper
Instructions
  1. Sprinkle the sea bass filets with Himalayan salt and pepper on both sides.
  2. Place them on Parchment paper and place 2 lemon slices under each filet, 2 in between and 2 thyme sprigs on top of each.
  3. In a skillet, sautee the garlic, the cherry tomato halves, & the asparagus sticks
  4. Place the sautee mix on top of the filets and the capers
  5. Cover with parchment paper & cook in the oven for 15 min at 400F
Nutrition Information
Serving size: 2
Recipe by Balanced Nat at https://www.balancednat.com/chilean-sea-bass-in-parchment-paper/