Arepas with oats, hemp seeds, and chia seeds
Author: Balanced Nat
Recipe type: Breakfast
Serves: 7
- 1 cup Harina Pan
- ½ cup old fashioned oats
- 3 tb of hemp seeds
- 1 tb of chia seeds
- Water to achieve desired consistency
- Himalayan salt to taste
- Combine all ingredients in a bowl and massage until desired consistency is achieved
- Separate mixture and make disk shapes. I make mine thin of about 1 to 1.5 cm thick
- Place skillet on medium high heat and coat it with ghee or avocado oil.
- Place arepas on the skillet and let them toast evenly on both sides.
- Finish cooking in the oven at 350F for about 15 minutes or until they look golden and sound hollow when tapped.
Recipe by Balanced Nat at https://www.balancednat.com/arepas-with-oats-hemp-seeds-and-chia-seeds/
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