Right after booking you will immediately receive a health history form and a 3 day food diary to complete. If needed, I will ask you for blood test results.
Week 1: This will be our introduction consult of 45 minutes in which we will discuss your health history form, food diary, and your health goals.
Week 2: This is your actual first consult. You will receive via Skype or in person your oficial meal plan package, along with recommended recipes, and an exercise plan.
Week 4,6,8,10&12: After the first consultation we will meet every 15 days to adjust your meal plan so that your are able to reach your desired goal. We will discuss any changes, challenges, and areas in which more support is needed.
I will be available for any doubts and questions Monday through Friday via e-mail.
