Right after booking you will immediately receive a health history form and a 3 day food diary to complete. If needed, I will ask you for blood test results.
Week 1: This will be our introduction consult of 45 minutes in which we will discuss your health history form, food diary, and your health goals.
Week 2: This is your actual first consult. You will receive via Skype or in person your oficial meal plan package, along with recommended recipes, and an exercise plan.
The following weeks we will be meeting every 15 days to adjust your meal plan so that your are able to reach your goal. We will discuss any changes, challenges, and areas in which more support is needed.
The last week: You will receive a final meal plan adjusted to your needs. The purpose of this meal plan is one that you can follow throughout your life.
I will be available for any doubts and questions Monday through Friday via e-mail.
If you live in Miami this plans also includes a visit to the supermarket to explore recommended food products, and a pantry makeover.
