I offer individualized online and in person nutritional meal plans and health coaching that are catered to your individual needs and goals.
I want to help you get to the point where you want to be in a healthy way. I will personally guide you and provide you with support along the way. These nutritional meal plans are not just a food plan that is given but it is much more than that. It’s about glowing from the inside out. I will be available to support you and encourage you along the way, whether it is in motivating you to make healthier choices in your meals, motivating you to exercise more, or just to follow a healthier lifestyle step by step.
There are 3 packages available:
- 1 month package
- 3 month package
- 6 month signature package
The current wait time for a consultation and meal plan is 2 weeks.
ONE MONTH PACKAGE
Includes: 3 consults, a detailed meal plan, and one on one coaching to meet your goals during the first month.
After you book your spot for the 1 month package this is what you should expect:
- Right after booking you will immediately receive a health history form and a 3 day food diary to complete. If needed, I will ask you for blood test results.
- Week 1: This will be our introduction consult of 45 minutes in which we will discuss your health history form, food diary, and your health goals.
- Week 2: This is your actual first consult. You will receive via Skype or in person your official meal plan package, along with recommended recipes, and an exercise plan.
- Week 4: After the first consultation we will meet 15 days after to adjust your meal plan so that your are able to reach your desired goal. We will discuss any changes, challenges, and areas in which more support is needed.
- I will be available for any doubts and questions Monday through Friday via e-mail.
Price: $150 per month
THREE MONTH PACKAGE
Includes: 6 consults, a detailed meal plan, and one on one coaching to meet your goals during the first three months.
After you book your spot for the 3 month package this is what you should expect:
- Right after booking you will immediately receive a health history form and a 3 day food diary to complete. If needed, I will ask you for blood test results.
- Week 1: This will be our introduction consult of 45 minutes in which we will discuss your health history form, food diary, and your health goals.
- Week 2: This is your actual first consult. You will receive via Skype or in person your oficial meal plan package, along with recommended recipes, and an exercise plan.
- Week 4,6,8,10&12: After the first consultation we will meet every 15 days to adjust your meal plan so that your are able to reach your desired goal. We will discuss any changes, challenges, and areas in which more support is needed.
- I will be available for any doubts and questions Monday through Friday via e-mail.
Price: $140 per month
SIX MONTH PACKAGE
Includes: 14 consults, a detailed meal plan adjusted on a bi-weekly basis, and one on one coaching to meet your goals during six months.
After you book your spot for the 6 month package this is what you should expect:
- Right after booking you will immediately receive a health history form and a 3 day food diary to complete. If needed, I will ask you for blood test results.
- Week 1: This will be our introduction consult of 45 minutes in which we will discuss your health history form, food diary, and your health goals.
- Week 2: This is your actual first consult. You will receive via Skype or in person your oficial meal plan package, along with recommended recipes, and an exercise plan.
- The following weeks we will be meeting every 15 days to adjust your meal plan so that your are able to reach your goal. We will discuss any changes, challenges, and areas in which more support is needed.
- The last week: You will receive a final meal plan adjusted to your needs. The purpose of this meal plan is one that you can follow throughout your life.
- I will be available for any doubts and questions Monday through Friday via e-mail.
- If you live in Miami this plans also includes a visit to the supermarket to explore recommended food products, and a pantry makeover.
Price: $130 per month
For questions regarding meal plans and payment options please feel free to contact me!